Ayurveda

Ayurveda

(Ah-yer-vay-dah)

Discover the ancient wisdom of Ayurveda at Namaste Spa — a holistic approach to health, beauty, and wellbeing that nurtures the mind, body, and spirit.

Ayurveda literally means “the art of living wisely” or “the science of life and longevity.” It is a profound system of natural healing that encompasses every aspect of life — connecting the individual to the universe through balance and awareness.

A truly holistic practice, Ayurveda teaches us how to live in harmony with nature’s rhythms. Though it originated over 5,000 years ago, it remains timeless and deeply relevant in today’s modern world. The World Health Organization recognizes Ayurveda as an effective natural health care system.

Its enduring wisdom lies in its simplicity and logic. As described in the Charaka Samhita (one of the earliest Ayurvedic texts, circa 150 BCE–100 CE):

“It is called Ayurveda because it tells us which substances, qualities, and actions are life-enhancing, and which are not.”

Please Note:
A credit card number is required to reserve all Ayurvedic services.
A minimum of 48 hours’ notice is required for cancellations, or 100% of the service price will be charged to the credit card on file.

Ayurvedic Shirodhara

ayurveda

Understanding Ayurveda

At Namaste Spa, we honor the ancient wisdom of Ayurveda, the “science of life,” which teaches that true health is a state of perfect balance between body, mind, and spirit.

According to Ayurveda, each person is born with a unique constitution (known as prakruti) — your individual combination of three life energies or doshas: Vata, Pitta, and Kapha. These doshas are derived from the five natural elements — Air, Fire, Water, Earth, and Space — and determine your physical, emotional, and spiritual tendencies.

When your doshas are in balance, vitality and inner harmony flow naturally. When they become imbalanced, signs of discomfort or illness can appear. Ayurvedic treatments and rituals are designed to restore that balance, promote longevity, and align your body’s natural rhythm with the greater rhythm of life.

The Three Doshas

Vata (Air + Space) – Represents movement and creativity.
When balanced, Vata brings energy, inspiration, and clarity.
When imbalanced, it can cause dryness, restlessness, anxiety, or fatigue.
→ Vata needs warmth, grounding, and nourishment.

Pitta (Fire + Water) – Represents transformation and metabolism.
When balanced, Pitta brings intelligence, confidence, and drive.
When imbalanced, it can show up as irritation, overheating, or skin sensitivity.
→ Pitta needs cooling, calm, and gentle balance.

Kapha (Earth + Water) – Represents structure, stability, and calm.
When balanced, Kapha fosters love, compassion, and strength.
When imbalanced, it can lead to sluggishness, attachment, or congestion.
→ Kapha needs stimulation, movement, and lightness.

Ayurvedic Wisdom for Modern Life

Ayurveda reminds us that life is a relationship — between ourselves, others, and the world around us. True wellness begins with awareness: understanding your unique nature, listening to your body, and aligning your daily life with the natural flow of energy (prana).

Through customized Ayurvedic treatments, Namaste Spa helps you reconnect with your inner balance, restore harmony, and embrace your natural state of wellbeing.

Ayurvedic Facial 

60 minutes – $165

Namaste’s Ayurvedic Facials are more than just skincare — they are a sensory journey of renewal and balance. Each treatment is thoughtfully customized to your unique dosha (body-mind type) to restore harmony, radiance, and inner calm.

Your experience begins with a personalized Ayurvedic consultation, allowing your therapist to assess your current state of wellbeing and tailor the treatment to your individual needs. Using Eminence Organics products — renowned for their pure, results-driven botanical formulations — your therapist will combine the power of natural ingredients with ancient Ayurvedic techniques to deeply rejuvenate the skin.

A soothing Ayurvedic Marma Point Facial Massage works beyond the surface to encourage lymphatic drainage, improve circulation, and release tension from the face, neck, and scalp. This holistic approach supports detoxification, promotes youthful vitality, and brings a peaceful clarity to both mind and body.

Benefits include:

  • Relaxed facial, neck, and scalp muscles

  • Improved skin tone, texture, and radiance

  • Reduction in puffiness and congestion

  • Relief from tension, headaches, and fatigue

  • A glowing, refreshed complexion and calm mind

Choose the facial that best supports your skin’s natural balance:

  • Vata Balancing Facial – Hydrating and soothing care for dry, delicate, or aging skin.

  • Pitta Balancing Facial – Cooling and calming for sensitive or blemish-prone skin.

  • Kapha Balancing Facial – Stimulating and detoxifying for sluggish or congested skin.

Experience the harmony of Ayurveda and Eminence Organics, where ancient wisdom meets modern skincare to reveal your most radiant self.

Gemstone Facial – $165 (75 mins)

Stimulate your senses and reveal balanced, energized, glowing skin. Our extended Gemstone Facial will heal your body, mind, & soul. The Gemstone Collection from Eminence Organics includes some of our favorite ingredients such as turmeric, camellia oil, charcoal, blue matcha, and many more! Prepare to glow from the inside out with a completely transformative skincare experience.

Ayurvedic Indian Head Massage $130 45min ($156 with Rmt)

45 minutes – $130
($156 with RMT receipt)

Soothe your mind, body, and spirit with this deeply relaxing Ayurvedic Indian Head Massage, an ancient healing ritual designed to release tension, restore balance, and promote total wellbeing.

Using warm Ayurvedic oils selected specifically for your dosha type, your therapist will focus on vital marma points — energy centers where the body’s life force (prana) is stored and regulated. Of the 108 marma points in the body, six of the most vital are found in the head and neck, making this treatment profoundly balancing for both physical and emotional health.

Your experience includes a gentle facial cleanse and marma point facial massage, followed by soothing massage of the head, neck, shoulders, chest, and arms. Warm oil is then poured along the spine to calm the nervous system and complete the session in pure bliss.

Benefits of Ayurvedic Head Massage:

  • Deep relaxation and stress relief

  • Improved sleep and mental clarity

  • Enhanced blood and lymphatic circulation

  • Detoxification of tense or congested muscles

  • Nourished scalp and strengthened hair roots

  • Relief from headaches, migraines, jaw tension, eye strain, and sinus congestion

This treatment offers more than relaxation — it’s a therapeutic ritual that rejuvenates the nervous system and restores harmony to body, mind, and spirit. You may choose to rinse the oil after your session or leave it overnight to deeply nourish your skin and hair.

Shirodhara

(Warm Oil Stream on the Third Eye)
60 minutes – $175

Experience deep serenity with Shirodhara, one of Ayurveda’s most soothing and meditative therapies. The word Shirodhara comes from Sanskrit — “shiro” meaning head and “dhara” meaning flow.

In this treatment, a continuous stream of warm, aromatic oil is gently poured over the third eye — the marma point located at the center of the forehead — to calm the mind, balance the nervous system, and awaken inner clarity. The rhythmic flow encourages a profound state of tranquility and rejuvenation, melting away tension and mental fatigue.

Your session includes a traditional Indian Head Massage and Ayurvedic facial massage to stimulate vital marma points, followed by a gentle facial cleanse and moisturizer to leave your skin nourished and radiant.

Benefits of Shirodhara:

  • Deep relaxation and mental clarity

  • Relief from stress, anxiety, and insomnia

  • Reduction in headaches, tension, and nervous system imbalance

  • Enhanced focus, inner peace, and emotional balance

Shirodhara is often recommended after other Ayurvedic treatments or as a standalone experience to restore harmony between body, mind, and spirit — where true rejuvenation begins.

Abhyanga – Ayurvedic Full Body Massage

60 minutes – $150
90 minutes – $210
($180 / $252 with RMT receipt)

Abhyanga is one of Ayurveda’s most beloved and restorative treatments — a warm herbal oil massage that nourishes the body, calms the mind, and revitalizes the spirit.

Customized to your dosha type, this rhythmic, flowing massage uses warm Ayurvedic oils infused with healing herbs to detoxify and balance the body’s vital energy (Prana). The treatment works along the body’s energy channels to release blockages, promote lymphatic drainage, and stimulate natural healing from within.

Your session includes a full-body massage — head, neck, shoulders, back, arms, hands, legs, and feet — finishing with soothing herbal-infused hot towels to enhance relaxation and leave your skin soft, hydrated, and radiant.

Benefits of Abhyanga:

  • Deeply relaxes and rejuvenates the body

  • Nourishes skin, muscles, and joints

  • Detoxifies the lymphatic system

  • Improves circulation and sleep quality

  • Eases fatigue, stiffness, and stress

  • Promotes longevity and emotional balance

Experience the harmony of body, mind, and spirit through this ancient Ayurvedic ritual — where true renewal begins from within.

Padabhyanga – Ayurvedic Foot Ritual

A grounding and restorative foot and leg massage that stimulates the body’s vital marma points to balance the chakras and harmonize the entire system.

This invigorating yet deeply relaxing treatment helps improve circulation, reduce swelling and fatigue, and restore overall vitality.

Benefits include:

  • Relieves stress and tension

  • Supports immunity and eye health

  • Reduces fluid retention and cellulite

  • Promotes calmness and balance

Performed fully clothed (with shoes and socks removed), this treatment is personalized with dosha-specific oils chosen for your individual needs.

Ayurvedic Hand Ritual

Much more than a traditional manicure, this nurturing treatment restores beauty and balance to the hands and arms while activating key marma points to release blocked energy.

Warm Ayurvedic oils and herbal exfoliants deeply hydrate, smooth, and revitalize, while hot towels complete the experience, leaving the skin renewed and the spirit refreshed.

Benefits include:

  • Hydrated, youthful-looking hands and nails

  • Stimulated energy flow throughout the body

  • Relief from tension and stiffness in the hands and wrists

Packages

**Please note that any Ayurvedic services booked with our Registered Ayurvedic Specialist, Prenaka, have a price increase of 20% more — this is the price listed in brackets.**

Ether “Akash” Package

• Indian Head Massage
• Ayurveda Facial
• Abhyanga Massage
• 20min healing soul nap with warm eye mask

2.5  hours $400.00 ($480.00 with an RMT)

Earth “Prithvi” Package

• Abhyanga Massage
• Infrared Sauna wrap
• Indian Head Massage
• 20min healing soul nap with warm eye mask

2.5 hour service $375.00 ($450.00 with RMT)

Fire “Agni” Package

• Abhyanga Massage
• Ayurveda Facial
• Indian Head Massage
• Ear Candling
• 20min healing soul nap with warm eye mask
3 hour service $500.00 ($600.00 with RMT)

Air “Vayu” Package

• Infrared Sauna wrap with Mangosteen enzyme
• Abhyanga Massage
• Foot Ritual with Marma point
• Hand Ritual with Marma point
• Ayurveda Facial with Indian Head Massage + 20min healing beauty nap
• Light lunch
4 hour service $600.00 ($720.00 with RMT)

Water “Jala” Package

• Hand Ritual & Foot Ritual with Marma point therapy
• Infrared Sauna wrap with Mangosteen enzyme
• Abhyanga Massage
• Indian Head Massage
• Ayurvedic Facial with Ear Candling
• 20min healing soul nap with warm eye mask
• Dhosha Reading (With Prenaka ONLY)
• Light lunch
5.5 hour service – $775.00 ($810.00 with RMT)

 

Bliss Package

• Abhyanga Massage
• Indian Head Massage
• Ayurvedic Mini Facial

90 min service – $285.00 ($342.00 with RMT)

 

Price list

Abhyanga Massage
60 min $150.00 ($180.00 with RMT)
90min $210.00 ($252.00 with RMT)

Ayurvedic Hot Oil Head Massage
40 min $130.00 ($156.00 with RMT)

Ayurvedic Facial
60 min $165.00

Shirodhara
45– 60 min $170.00

Ayurvedic Foot Ritual
40 min $85.00 ($102.00 with RMT)

Ayurvedic Hand Ritual
30 min $65.00 ($78.00 with RMT)

Ayurvedic Head/Foot/Hand Ritual
90 min $225.00 ($275.00 with RMT)

Chakra Balance
30-40 min $75.00

Chakra Reiki
60 min $105.00